Burn fat with with this 30-minute bodyweight workout from MH fitness director and MetaShred creator BJ Gaddour. The live workout took place on May 6, 2016 Facebook Live. Tune in to a weekly live follow-along workout every Friday at noon E.T. at the Men’s Health Facebook page (http://www.facebook.com/MensHealth).

For more home workouts like this, check out the 21-Day MetaShred at http://www.21DayMetaShred.com