Here’s a breakdown of the 70 Body Weight Exercises – Men’s Health Mag w/ B.J. Gaddour

  1. Drop Squats
  2. Box Squat Jump
  3. Step Up Jump
  4. Split Jump Lunges
  5. High Knee Runs
  6. Butt Kickers
  7. Skater Jumps
  8. Power Skips
  9. Super Skater Jump
  10. Sprinter Step
  11. Sprinter Skips
  12. Running Lunge
  13. Long Jump to Backward Hop
  14. Side 2 Side Shuffle
  15. Carioca
  16. In Out Squats/ Low Squat Jacks
  17. Skier Swing
  18. Single Leg Swing
  19. Slam
  20. Rotational Chop
  21. Low Rotational Chop
  22. Diagonal Chop
  23. Halo Slam
  24. Mountain Climber Switch
  25. Running Mountain Climber
  26. Spider Mountain Climber
  27. Side-Side Mountain Climber
  28. Diagonal Mountain Climber
  29. Semi-Circle Mountain Climber
  30. Jumping Mountain Climber
  31. Low Jumping Mountain Climber
  32. Blast-Off Pushup
  33. Seal Jacks
  34. Jumping Jacks
  35. Cross Body Jumping Jacks
  36. Predator Jacks
  37. Plank Jacks
  38. Pushup Jacks
  39. Break Dancer
  40. Donkey Kick
  41. Low Box Runner
  42. Low Box Lateral Runner
  43. Burpees
  44. Lateral 3-Step
  45. Icky Shuffle
  46. Alternating Fast Feet
  47. Double Fast Feet
  48. Pogo Jump
  49. Single-Leg Pogo Jump
  50. Front-to-back hop
  51. Side-to-side hop
  52. Plank Speed Reach
  53. Plank Hand Taps
  54. Plank Elbow Taps
  55. Plank Shoulder Taps
  56. Plank Hip Taps
  57. Plank Knee Taps
  58. Plank Toe Taps
  59. Quad Pushups
  60. Face Melter
  61. Punches
  62. Lunge Runners
  63. Plyo Pushups
  64. Fast Feet on Hands
  65. T-Rotations
  66. Tuck Jumps
  67. Speed Walkouts
  68. Plyo Single-Leg Hip Thrust
  69. Plyo Alternating Single Leg Hip Thrusts
  70. Rolling Squat Jumps

 

With these exercises, you can do a marathon body-weight session, or you can break them down into various circuits for H.I.I.T. training. Depending on the amount of rest you add in between the exercises, you can easily create a metabolic conditioning workout. All of which are great for endomorphs with our slow metabolism.

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