Total Body Fat Burning Dumbbell Workout [100 lb. Dumbbell] In this video, Coach MANdler shares a total body fat burning dumbbell workout while using just a 100 lb. dumbbell. Using this routine, you will be able to burn fat and get ripped up, while holding onto all of the muscle and strength that you’ve worked so hard to build.

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My Comments:

So i think this is an excellent workout for endomorphs, especially myself. I think tomorrow morning I will try the workout forcusing on number of reps instead of the amount of time for the exercise. This should be fun, especially the clean and jerk with the 40 lb dumbell.