Author: joyjoos

What is the Best Workout For An Endomorph? – Article Read & Commentary

What is the best workout for an endomorph? Endomorphs are at a disadvantage because their bodies carry more fat and resist most efforts to get rid of it. Here are some great workouts and foods to help you lose the fat! THE QUESTION: Endomorphs are at a disadvantage because their bodies carry more fat. In addition this extra fat seems to resist most efforts to get rid of it. What is the best workout for an endomorph? Be specific. How does an endomorph’s workout differ from a mesomorph and ectomorph’s workout? What are some good foods for an endomorph?...

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Explosive Bodyweight Workout – Great for Endomorphs

Explosive Bodyweight Workout | Ryan Klarenbach  Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn! Shop Performix Products ► http://bbcom.me/2mjrEJ9 Sales & Specials ► http://bbcom.me/2mjzJh5 Ryan Klarenbach’s Explosive Bodyweight Workout ► http://bbcom.me/2mj0LUZ The best bodyweight-only training can’t be categorized in simple muscular terms. It’s full-body, and this routine is no exception. You’re going to work the entire body from head to toe, giving special attention to core stability and developing those powerful, explosive fast-twitch muscle fibers. Yes, some of these exercises are pretty hard—maybe the first one most of all—so take time if you need it, and rest as much as you need. There are some alternatives listed for the most advanced movements as well. But I still encourage you to push yourself past your comfort zone. This style of training is about exploding your expectations! Depending on how much you rest, this workout should take you anywhere from 30 minutes to an hour. Do it 1-2 times a week, and you’ll be faster, leaner, and lighter on your feet than you thought possible. – Explosive push-up to benches – 15 reps (alternate exercises: clapping push-up, superman push-up) – Explosive squat – 20 reps, starting from knees on each rep – Shoulder-to-shoulder pull-up – 5...

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How To Lose Belly Fat PERMANENTLY (THE TRUTH!) w/ Vince Del Monte

Ready to lose your belly fat and get rid of your love handles once and for all? Here are 3 simple ways (that you won’t hear anyone else teaching) to lose your belly fat and they are the same principles I followed myself. Here’s a short quiz to help you discover YOUR muscle fiber type so that you can lose belly fat and rebuild your metabolism so that you can have cheat meals that help you lose belly fat: http://vincedelmontefitness.com/muscle Fiber Type Quiz. I get where Vince Del Monte is coming from with this video. He’s talking about a diet strategy instead of a diet, and rebuilding your metabolism. Now in my journey of fatloss and body transformation as an endomorph, I’ve noticed that metabolic training really does it for me. Also, I noticed that the less of a break I take in-between exercises, the better I feel. This led me to experiment more with H.I.I.T (High intensity Interval Training). I started with H.I.I.T. with my body weight only, but now I’ve included weights into the mix, creating my own hybridized workout. This seems to work like gangbusters for me. One other thing Vince mentions in his video is fueling your body before a workout. In another video, he talks about the importance of glucose from carbohydrates to fuel the muscles for maximum contraction. Before listening to Vince, I...

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