Author: joyjoos

How To Lose Belly Fat PERMANENTLY (THE TRUTH!) w/ Vince Del Monte

Ready to lose your belly fat and get rid of your love handles once and for all? Here are 3 simple ways (that you won’t hear anyone else teaching) to lose your belly fat and they are the same principles I followed myself. Here’s a short quiz to help you discover YOUR muscle fiber type so that you can lose belly fat and rebuild your metabolism so that you can have cheat meals that help you lose belly fat: http://vincedelmontefitness.com/muscle Fiber Type Quiz. I get where Vince Del Monte is coming from with this video. He’s talking about a diet strategy instead of a diet, and rebuilding your metabolism. Now in my journey of fatloss and body transformation as an endomorph, I’ve noticed that metabolic training really does it for me. Also, I noticed that the less of a break I take in-between exercises, the better I feel. This led me to experiment more with H.I.I.T (High intensity Interval Training). I started with H.I.I.T. with my body weight only, but now I’ve included weights into the mix, creating my own hybridized workout. This seems to work like gangbusters for me. One other thing Vince mentions in his video is fueling your body before a workout. In another video, he talks about the importance of glucose from carbohydrates to fuel the muscles for maximum contraction. Before listening to Vince, I...

Read More

Total Body Fat Burning Workout With 100 lb. Dumbbell

Total Body Fat Burning Dumbbell Workout [100 lb. Dumbbell] In this video, Coach MANdler shares a total body fat burning dumbbell workout while using just a 100 lb. dumbbell. Using this routine, you will be able to burn fat and get ripped up, while holding onto all of the muscle and strength that you’ve worked so hard to build. ************* My Comments: So i think this is an excellent workout for endomorphs, especially myself. I think tomorrow morning I will try the workout forcusing on number of reps instead of the amount of time for the exercise. This should be fun, especially the clean and jerk with the 40 lb...

Read More

Full Body 45 Minute Workout with 40lbs – Endomorph In Action – Hybrid Interval Training – V1

This is my first time recording one of my full body workouts, this time with 40lb dumbells. It’s not the regular high intensity interval training, but a bit of a hybrid, with 1 minute on, and 30 seconds rest. Bear with me folks, as I struggle on my journey of constant and never ending improvement (CANI) in fitness and life. Note that I’m just an average endomorph dude, still with some belly fat, not the perferct ripped physique. I’m no fitness model nor professional athlete, but I’m aiming for...

Read More

Metabolic Training & H.I.I.T. For Endomorphs Pt. 1

In all my years of training as an endomorph, my issue was never building muscles, but burning fat. Metabolic training and High Intensity Interval Training seems to address this issue really well. This is one of the reasons why the Beachbody Insanity program works so well. Work out for 3 minutes and take a 30 second break? Sure that’s going to put your body in EPOC mode, and definitely boost your metabolism. I don’t think that would really work for ectomorphs though. So this morning, I just wrote down a list of all the exercises I picked up from...

Read More