Author: joyjoos

Total Body Fat Burning Workout With 100 lb. Dumbbell

Total Body Fat Burning Dumbbell Workout [100 lb. Dumbbell] In this video, Coach MANdler shares a total body fat burning dumbbell workout while using just a 100 lb. dumbbell. Using this routine, you will be able to burn fat and get ripped up, while holding onto all of the muscle and strength that you’ve worked so hard to build. ************* My Comments: So i think this is an excellent workout for endomorphs, especially myself. I think tomorrow morning I will try the workout forcusing on number of reps instead of the amount of time for the exercise. This should be fun, especially the clean and jerk with the 40 lb...

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Full Body 45 Minute Workout with 40lbs – Endomorph In Action – Hybrid Interval Training – V1

This is my first time recording one of my full body workouts, this time with 40lb dumbells. It’s not the regular high intensity interval training, but a bit of a hybrid, with 1 minute on, and 30 seconds rest. Bear with me folks, as I struggle on my journey of constant and never ending improvement (CANI) in fitness and life. Note that I’m just an average endomorph dude, still with some belly fat, not the perferct ripped physique. I’m no fitness model nor professional athlete, but I’m aiming for...

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Metabolic Training & H.I.I.T. For Endomorphs Pt. 1

In all my years of training as an endomorph, my issue was never building muscles, but burning fat. Metabolic training and High Intensity Interval Training seems to address this issue really well. This is one of the reasons why the Beachbody Insanity program works so well. Work out for 3 minutes and take a 30 second break? Sure that’s going to put your body in EPOC mode, and definitely boost your metabolism. I don’t think that would really work for ectomorphs though. So this morning, I just wrote down a list of all the exercises I picked up from...

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70 Bodyweight Cardio Exercises Endomorphs Can Add To Their Workouts

Here’s a breakdown of the 70 Body Weight Exercises – Men’s Health Mag w/ B.J. Gaddour Drop Squats Box Squat Jump Step Up Jump Split Jump Lunges High Knee Runs Butt Kickers Skater Jumps Power Skips Super Skater Jump Sprinter Step Sprinter Skips Running Lunge Long Jump to Backward Hop Side 2 Side Shuffle Carioca In Out Squats/ Low Squat Jacks Skier Swing Single Leg Swing Slam Rotational Chop Low Rotational Chop Diagonal Chop Halo Slam Mountain Climber Switch Running Mountain Climber Spider Mountain Climber Side-Side Mountain Climber Diagonal Mountain Climber Semi-Circle Mountain Climber Jumping Mountain Climber Low Jumping...

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